The easy, delicious and enjoyable route to great health… ‘Get Inspired!’ shows you how to make healthy, easy, nutritious recipes that won’t leave you feeling deprived, bored or hungry! Food lover and ex-chef Naomi Carson, along with her husband Alan (a personal trainer and body transformation coach) have married their passion for healthy food and [...]

Stack on the good habits, lose the bad ones, feel the benefits. The Stacking Plan is a healthy-eating plan in which, instead of giving things up, you take things on. Each week you take up just one new healthy-eating habit, whilst carrying on with whatever you normally do the rest of the time. As the [...]

Superfood for busy peopleSuperSlaw contains highly nutritious, convenient recipes for busy people wishing to increase their vegetable intake. The book contains 60 main recipes, with two additional variations for each, which show how to create different combinations of micro-chopped vegetables to add a rainbow-coloured nutritional boost to your day and deliver specific benefits, whether you’re [...]