FITNESS & EXERCISE
Pilates Without Tears: The 5-step no pain, no strain strategy to move and feel great
FITNESS & EXERCISE
MASTER THE SKILLS OF A BODYGUARD AND REDUCE YOUR RISK OF EVER BEING A CRIME VICTIM Now you don’t have to be rich enough to hire your own bodyguard. You can learn the skills in this book and take care of yourself the way the pros do. WHO IS THIS BOOK FOR? “How To Be [...]
FITNESS & EXERCISE
FITNESS & EXERCISE
The best way to get a strong, lean physique is to work out the way nature intended. This book has easy-to-follow instructions, tips and photo illustrations of high-intensity training (HIIT) as well as low-intensity flow-based workouts that all focus on good form. There is also a mindful breathing exercise to reduce stress and to assist [...]
FITNESS & EXERCISE
Techniques of Medieval Armour Reproduction: The 14th Century (Medieval & Renaissance)
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FITNESS & EXERCISE
Angel Poles: The true story of Britains most famous walking poles and the Angels they carried.
FITNESS & EXERCISE
Wainwright’s Way: A long-distance walk through Alfred Wainwright’s life from Blackburn to Haystacks
FITNESS & EXERCISE
The Supreme Art and Science of Raja and Kriya Yoga: The Ultimate Path to Self-Realisation
FITNESS & EXERCISE
The SHIFT56 System: Your eight-week guide to living a leaner, healthier and happier life
FITNESS & EXERCISE
Healing Touch for Children: Massage, acupressure and reflexology routines for children aged 4 -12