FITNESS & EXERCISE
The 4-Week Body Blitz: Transform Your Body Shape with My Complete Diet and Exercise Plan
FITNESS & EXERCISE
Lean in 15 – The Shift Plan: 15 Minute Meals and Workouts to Keep You Lean and Healthy
FITNESS & EXERCISE
Gordon Ramsay Ultimate Fit Food: Mouth-watering recipes to fuel you for life
FITNESS & EXERCISE
The 4 Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life
FITNESS & EXERCISE
Finally – a book which succeeds in addressing the area most other diet,health and exercise books miss – your thoughts! What’s the same thing about every diet, health or exercise book you’veever tried?…………YOU! And have you noticed that time after time, you get the same results? Well, the reason is that you haven’t addressed the [...]
FITNESS & EXERCISE
A weight loss book for women who have tried every diet and workout going. Learn:->How to lose weight while still eating the foods you love->How to design you own diet and adjust it to your needs.->Long term sustainable dieting strategies you can use for the rest of your life->How to eat and train in a [...]
FITNESS & EXERCISE
Lizzie Loves Healthy Family Food: Delicious and Nutritious Meals You’ll All Enjoy
FITNESS & EXERCISE
Yoga for Travellers: Sequences, postures and guidance for every journey
How do I keep my yoga practice going while I travel? What are the best postures for jet-lag? What stretches should I do after scuba-diving? Or cycling? Or the morning after a big night out? Is there a good yoga sequence for when I’m feeling tired and lonely? What do I do if there’s not [...]
FITNESS & EXERCISE
We are all Sales People. No matter what line of work you are in, you are a sales person. Every single day you will need to sell yourself and convince others you deserve to be treated better. Whether you are going for a job interview, asking for a pay rise from your boss, or even [...]
FITNESS & EXERCISE
Press Releases: An Idiot’s Guide – Free Publicity Through the Media
A mini-guide to getting yourself noticed. Why do some writers seem to have all the luck? Their faces and their books are always appearing all over the press, both local and national, and on television and radio. So how do they do it, and why are you not getting the same exposure?This simple mini-guide will [...]