No products in the basket.
FITNESS & EXERCISE
$7.88
This is a new chapter in training. Beyond 5/3/1 has all the tools you need to push the boundaries of strength, intensity, frequency and the quest for a new personal record. Beyond 5/3/1 will allow you to expand your training program to fit your goals and training style. This book has new templates and variations [...]
FITNESS & EXERCISE
The Barbell Prescription: Strength Training for Life After 40
$8.01
The Barbell Prescription: Strength Training for Life After 40 directly addresses the most pervasive problem faced by aging humans: the loss of physical strength and all its associated problems – the loss of muscle mass, bone mineral loss and osteoporosis, hip fractures (a terminal event for many older people), loss of balance and coordination, diabetes, [...]
FITNESS & EXERCISE
The Naked Warrior: Master the Secrets of the super-Strong–Using Bodyweight Exercises Only
$6.59
Have you noticed-the greater a man’s skill, the more he achieves with less? And the skill of strength is no exception. From the ancient days of Greek wrestling, to the jealously guarded secrets of Chinese Kung Fu masters, to the hard men of modern spec ops, warriors and allied strongmen have developed an amazing array [...]
FITNESS & EXERCISE
$63.99
New Mint Condition Dispatch same day for order received before 12 noon
FITNESS & EXERCISE
$3.98
– 4 week sandbag strength training program template – can be used full year– 3 week sandbag training program for beginners– 7 short and effective cardio workouts with sandbag– over 40 different exercises (with pictures) designed to build pure functional strength– 52 pages – no empty pages, no 72 size font used, no BS, 100% [...]
