For everyone who has tried diets and realised that they simply don’t work, a “holiday” from your usual eating habits is not the answer. This book enables you sustain a healthy vitamin rich diet for life, with a variety of recipes including a whole chapter dedicated to “cheat meals”.
How to understand why eating the same as a friend or favourite celeb may not work for you, and eat clean to lose weight (bodyfat) or maintain a healthy body.
Its time to ditch the diet books and eat the ideal amounts of food for your particular body type in order to achieve optimum results.