A weight loss book for women who have tried every diet and workout going.
->How to lose weight while still eating the foods you love
->How to design you own diet and adjust it to your needs.
->Long term sustainable dieting strategies you can use for the rest of your life
->How to eat and train in a way that suits your lifestyle and doesn’t make weight loss a chore
->Exercise glossary with photos demonstrating each exercise step by step with coaching points for each
->A total of 48 weeks worth of workouts taking you from beginner to intermediate to advanced step by step