FITNESS & EXERCISE
The Barbell Prescription: Strength Training for Life After 40
The Barbell Prescription: Strength Training for Life After 40 directly addresses the most pervasive problem faced by aging humans: the loss of physical strength and all its associated problems – the loss of muscle mass, bone mineral loss and osteoporosis, hip fractures (a terminal event for many older people), loss of balance and coordination, diabetes, [...]
FITNESS & EXERCISE
The Naked Warrior: Master the Secrets of the super-Strong–Using Bodyweight Exercises Only
Have you noticed-the greater a man’s skill, the more he achieves with less? And the skill of strength is no exception. From the ancient days of Greek wrestling, to the jealously guarded secrets of Chinese Kung Fu masters, to the hard men of modern spec ops, warriors and allied strongmen have developed an amazing array [...]
FITNESS & EXERCISE
– 4 week sandbag strength training program template – can be used full year– 3 week sandbag training program for beginners– 7 short and effective cardio workouts with sandbag– over 40 different exercises (with pictures) designed to build pure functional strength– 52 pages – no empty pages, no 72 size font used, no BS, 100% [...]
FITNESS & EXERCISE
If you are looking to learn proper form, technique, and get the most out of learning how to do bodyweight, free weight, and machine based exercises then this guide is for you. Teach yourself how to lift weights – Level 1 is for beginner weight lifters, or those that haven’t lifted in some time, or [...]
FITNESS & EXERCISE
From the editors of Muscle & Fitness magazine, which has been excelling in the area of physique transformation for over 70 years, this book is built on the foundation that the key to a strong, healthy body is an effective muscle and strength-training program. This health provides all the guidance needed to achieve workout goals [...]
FITNESS & EXERCISE
The Little Black Book of Workout Motivation (Muscle for Life 4)
Master the psychological “playbook” top performers use to shift their negative thinking and behaviors into peak performance and lasting success. Have you ever gotten into your car after a long day at work, and even though you promised yourself you’d hit the gym, you head straight home for the couch instead? Have you ever been [...]
FITNESS & EXERCISE
Starting Strength has been called the best and most useful of fitness books. The second edition, Starting Strength: Basic Barbell Training, has sold over 80,000 copies in a competitive global market for fitness education. Along with Practical Programming for Strength Training 2nd Edition, they form a simple, logical, and practical approach to strength training. Now, [...]
FITNESS & EXERCISE
Laboratory Manual for Exercise Physiology, Second Edition With Web Study Guide, provides guided opportunities for students to translate their scientific understanding of exercise physiology into practical applications in a variety of settings. Written by experts G. Gregory Haff and Charles Dumke, the text builds upon the success of the first edition with full-color images and [...]
FITNESS & EXERCISE
A Hero Born: the bestselling Chinese fantasy phenomenon (Legends of the Condor Heroes)
THE CHINESE “LORD OF THE RINGS” – NOW IN ENGLISH FOR THE FIRST TIME. THE SERIES EVERY CHINESE READER HAS BEEN ENJOYING FOR DECADES – 300 MILLION COPIES SOLD. China: 1200 A.D. The Song Empire has been invaded by its warlike Jurchen neighbours from the north. Half its territory and its historic capital lie in [...]
FITNESS & EXERCISE
The Wisdom of Sally Red Shoes: from the author of The Keeper of Lost Things
An irresistible novel of unexpected friendships, second chances and dark secrets, from the bestselling author and Queen of Uplit Ruth Hogan.‘Warm and wise’ Guardian | ‘A book to really love’ Stylist | ‘Will soften even the hardest of hearts’ Red | ‘Subtle and poignant’ Good Housekeeping | ‘Plenty of spirit and heart‘ Daily Mail | [...]
Home and Garden
Sunset over the Cherry Orchard: The feel-good summer read that’s like the best kind of holiday
‘Warm, romantic and funny’ Katie FfordeJo Thomas’s new novel invites you to a special cherry orchard in Spain, where sunshine, romance and family secrets are the order of the day. Perfect for fans of Jill Mansell and Carole Matthews, Sunset Over the Cherry Orchard is a heartwarming, hilarious tale that is ‘like the best kind [...]
Home and Garden
Chosen as a Book of the Year in The Times Literary Supplement, the Evening Standard, the Daily Telegraph, the Guardian, The Times‘A brilliant novel of deception, love and trust to join his supreme cannon’ Evening Standard‘Vintage le Carré. Immensely clever, breathtaking. Really, not since The Spy Who Came in from the Cold has le Carré [...]
Home and Garden
The Paris Seamstress: Transporting, Twisting, the Most Heartbreaking Novel You’ll Read This Year
**THE FRENCH PHOTOGRAPHER is now available in ebook** THE INTERNATIONAL BESTSELLER ‘This has to be the most beautiful book I’ve read in a very long time’ ***** ‘The best book I have read!’ ***** ‘Superbly written with characters I truly cared and worried about’ ***** ‘If you like Kate Morton or Lucinda Riley, you’ll like [...]
Home and Garden
‘Wonderful characters and rapturously romantic’ – Katie Fforde________________________________ Kate Malvern never expected to see this kind of splendour again. After her father’s death, Kate was left an orphan, striving to make ends meet as a governess until her aunt Minerva rescues her from poverty. Kate hardly knows what to expect at the grand house of [...]
Achieve the Champion Mindset for Peak Performance with this Amazon Best-Seller Reach New Levels of Success and Mental Toughness with this Ultimate Guide Learn the “Science of Success” – Step by Step – and Prepare to Excel In this concise and highly acclaimed success mental training guide, peak performance coach DC Gonzalez teaches a blend [...]
In Michael Bungay Stanier’s The Coaching Habit, coaching becomes a regular, informal part of your day so managers and their teams can work less hard and have more impact. Drawing on years of experience training more than 10,000 busy managers from around the globe in practical, everyday coaching skills, Bungay Stanier reveals how to unlock [...]
Beauty and Fashion
Curly Like Me: How to Grow Your Hair Healthy, Long, and Strong
The simple secrets to growing your curls healthy and long. Tightly curly hair isn’t like any other type of hair, and it needs totally different care to make it happy. Do you spend countless hours—and untold dollars—on weaves, perms, salon visits, and products that promise to change, heal, or make your hair more manageable, only [...]