The Mindfulness Bible: The Complete Guide to Living in the Moment (Godsfield Bibles) Subtotal: $3.99
FITNESS YOGA
$3.99
Yoga brings not only a suppleness to the body but also a sense of well-being to those who practise it. Featuring over 350 postures from the main schools of yoga, The Modern Yoga Bible is the ultimate step-by-step guide to active flowing sequences, slower, more restorative floor-based postures (yin-yoga) and meditation. From luscious limbering to [...]
$3.99
The Mindfulness Bible teaches you how to switch off the stress button and live without unnecessary fear or anxiety. It demonstrates that problems relating to depression, addiction, procrastination and low mood can be overcome through the use of mindfulness techniques and cites key case study examples. Mindfulness can support positive communication, enhance relationships and lead [...]