Teach Yourself How to Lift Weights- Level 1

If you are looking to learn proper form, technique, and get the most out of learning how to do bodyweight, free weight, and machine based exercises then this guide is for you. Teach yourself how to lift weights – Level 1 is for beginner weight lifters, or those that haven’t lifted in some time, or perhaps even those people who use dumbbells or machines regularly but aren’t sure they are using them correctly. This guide describes in detail (and with photos) how to do a proper dynamic warm up to stay injury free when exercising, how to properly and effectively use a foam roller, as well as how to cool down after exercises. There are 3 sections of exercises described- how to use the common machines found in your gym, how to use dumbbells to get a full body workout, as well as how to do basic body weight exercises properly and safely. Every exercise has a picture to accompany it to ensure you do it properly. This should provide you with 3 full body workouts (and depending on which ones work best for you you can choose to continue with those!). I also provide a week by week guideline on how to structure the workouts, among other workouts you should be doing (cardio, flexibility), as well as how to structure you workouts for future results. The guide is built in a “6 week learn to lift weights” structure. After following the 6 week guide I provide details on how to set up the exercises for continued gains towards your goals (strength, weight loss etc). If you enjoy level 1 and are looking for further health and fitness gains you can move up to the more advanced E book- Teach Yourself How to Lift Weights- Level 2! Although this program was initially designed for a women weight lifting program that runs in Vancouver Canada, both men and women new to exercise will find these exercises valuable and beneficial!