“A family joke we USED to have went like this: “no cheese, no milk, no sugar, no wheat–no flavor.” That couldn’t be further from the truth in this book “… C. James Dixon
“The books in this wonderful series offer much more than just fantastic recipes” … Julie Hoover
“It’s the kind of book that can make a “detox” into a completely sustainable “norm” … A
“There is enough choice and variety to keep me busy for months, trying out new recipes” … Maria Escobedo
“…the recipes are inspirational – something even the best cooks, and the people gathering at their tables, appreciate … Marianne Kehoe “Sunrise Doc”
“One might be forgiven for thinking that only a handful of recipes would be possible … this book destroys that preconception.” … Ian B
Detox Maintenance Lifestyle. Inspirational recipes for healthy eating, healthy weight loss, healthy living.
Congratulations! You have taken the decision to detox your body, to maintain healthy eating habits, to sustain healthy weight loss, but like me you may have found it difficult to keep motivated when faced with the dietary limitations. However, help is at hand. Yes! food can be healthy, delicious AND satisfying, using fish, nuts, vegetables, fruit, legumes and seeds. The Detox Maintenance Recipe Collection has 130 recipes for Breakfasts, Soups, Dips and Starters, Fish and Seafood, Vegetarian Entrées and Side Dishes, Salads, Dressings, Sauces and Marinades, and Desserts, and was written for you, and for all of us who wish to adopt a healthy eating life style.
If you follow my detox diet plan, you will retrain your eating habits…. look fabulous…. lose a lot of weight if that is what you need…. feel wonderful…. and develop a burning desire to maintain all that hard-won glow of fitness and health. But how are you going to find enough variety of flavours and tastes to avoid regressing to your old eating habits? This collection includes 130 recipes without using wheat, eggs, meat, chicken, sugar or dairy*, solving your “I need appetizing and nutritious food” problem with delicious, healthy-eating recipes for every occasion, while keeping within the detox limitations. As well as the recipes, there is a list of 80+ “Super-Foods” with their Nutritional Properties so you can check out the value of the ingredients of each recipe, and some handy Cook’s Tips to save time and effort.
Caring for yourself is your most important responsibility, both to yourself and your loved ones. If you are good at keeping secrets, I ask you not to keep this one. Share the news of this book so it is no longer a secret to those suffering bland, tasteless food while trying to maintain a healthy body.
*Dairy is used in its generally understood meaning i.e. cow’s milk products. There are recipes that include goat’s and sheep’s milk, cheese and yogurt
A Personal Note from the Author
Two years ago I lost 10 kilos or more than 20 pounds following my detox diet plan, and gained insight and knowledge about nutrition as well as a much healthier body. When I was looking for recipes to support the diet, I was frustrated by the lack of variety and tastes that seemed to be available while keeping within the detox limitations. During my journey to discover how to make healthy food taste great, excite the palate and maintain the detox lifestyle, I collected recipes from around the world, and can now deliver them to you for your enjoyment, health and well-being.