Fitness Diet Lose Weight

by Becca Beberaggi on 24/04/2018 at 2:15 pm

I come from a long line of petite people. I am part Ecuadorian, Puerto Rican, and Italian. I take after my Hispanic ancestry and have been […]

by Emily Cappiello on 24/04/2018 at 2:15 pm

The last of the coupled-off friends to get married, I had years of watching what my friends put themselves through to look perfect for […]

by Aly Walansky on 24/04/2018 at 2:15 pm

Anal sex can be very pleasurable and a fun change from the usual for everyone involved, but as with any form of intimacy, there are some […]

by Hajar Larbah on 24/04/2018 at 2:05 pm

Do you remember when you were young and had an insane metabolism that could burn through any food you ate? Does that sound familiar? It […]

by Lizzie Fuhr on 24/04/2018 at 2:00 pm

Squats have their place in strength training, but there are plenty of other butt exercises out there! Mix up your routine, and try out the […]

by Michael De Medeiros on 24/04/2018 at 2:00 pm

Never run again - lift more instead! Can getting fit really be that simple? We asked Sarah Chadwell, NASM certified personal trainer and […]

by Corinne Sullivan on 24/04/2018 at 1:55 pm

You could say that I like a quick fix. When I was diagnosed with depression and anxiety my senior year of college, I didn't want a […]

by Brandi Kupchella on 24/04/2018 at 1:55 pm

Ah, the beach. Whether you are lucky enough to have it in your own backyard or have it as a favorite destination, we can all agree that […]

by Nicole Smith on 24/04/2018 at 1:45 pm

The low-carb, high-fat diet known as keto has recently received a lot of focus after several celebrities, such as Kourtney Kardashian and […]

by Erica Gaitley on 24/04/2018 at 1:45 pm

I will never forget the day my best friend got engaged. I got the call when I was standing outside of a bridal store while shopping with my […]

by Hedy Phillips on 24/04/2018 at 1:40 pm

While diet soda isn't something I feel completely reliant on every day, it is something I consider a treat on a near-daily basis. I started […]

by Crystal Widmann on 24/04/2018 at 1:40 pm

By now you may have heard about this newest fitness kid on the block. You may be thinking about adding barre to your workout routine, but […]