Fitness Diet Lose Weight

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Yoga- a way of life.. — shriyawaves

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Yoga is derived from the Sanskrit word Yuj. Yoga means union of the indiviual consiousness or soul with the universal consiousness or soul. Yoga is more than 10,000 years old. Is dates back to the Indus Saraswati Civilization. Yoga here is seen as a process of inner journey or ascent of consiousness. Yoga is a […]

via Yoga- a way of life.. — shriyawaves

Tips for people who want to get into yoga  — Jenny in Neverland

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I am an avid Yoga-doer. I might not be the most flexible person and able to do elaborate poses and stretches and I may not have the most stamina and be able to partake in lengthy workouts but… I massively enjoy yoga and try and do at least a small bit every day. I find […]

via Tips for people who want to get into yoga  — Jenny in Neverland